A balanced diet must not only, but also our hair. You probably noticed how the condition of the hair deteriorates with a harsh diet with little fat and vitamins. Or if the hair does not get Intensive feeding from the outside — especially if we are the laundries, and a hair dryer daily to torture in the Form of Styling, hood contractible and stiff Bobby Pins and apply to you a lot of styling products.
The reason for the poor appearance of hair in such cases, lack of nutrition hair! Together with the stylists understand how to lure repair the beauty and to save your hair.
How do you know that your hair can get sufficient amounts of vitamins and trace elements?
According to the stylists on this show five features:
In the standard, each person is up to 100 hairs losing a day. But if on the crest of the half" of the hair, and the floor in the bathroom after the transfer remains "well covered with hair, time to sound the Alarm!
If in spite of careful content the care and use of moisturizers, you believe that your hair is still dry and break easily, you should pay attention to the hair additional food.
The luster of the hair is the first sign of your health! Painful starting points curl-protect to ensure that you do not have enough vitamins and other beneficial trace elements.
Someone hair to style naturally easy to do, and someone to collect, you can readily in a normal tail, before the hair hard and self. However, if your usual Styling holds not more than half an hour and you are already running a few times to the mirror to correct hairstyle, then the Problem is in the insufficient nourishment of the hair.
As children grow, the hair will cease when it is ensured that a regular "diet", rich in micro - and macro-elements. Growth disturbances of hair — an important sign of malnutrition.
If our hair need, especially in the diet?
If the hair is need in the diet
Support needed by the hair, but experts point to some situations where it is important to pay special attention to the Intensive food lure:
Apart from Salon procedures for deep nourishment of our hair, there are ways you can safely home.
Tell you what's under this in the sense of our stylists have:
The right food and a healthy sleep
The easiest way to start taking care of the nutrition of the hair — balancing your own nutrition and recovery. Don't let yourself with strict diets that limit the consumption of healthy fats and vitamins, try to go to bed and Wake up at the same time, sleep at least 8 hours per day and less nervous.
By adhering to these rules, a longer period of time, you can restore your hair without the need of additional procedures, and resources!
Very often, changes in diet and sleep is not enough for a fast recovery of the hair. In this case the outer "artillery" and the comfort of home, cook a simple nourishing hair mask made from everyday ingredients. Such components can be: coffee, olive oil, egg yolk, honey and yogurt. Just remember that in these or those ingredients, the nutrients does not contain, in concentrated Form, which means that the visible effect does not manifest itself early, and to spend treatments as often as possible — preferably every day.
To authorise the Yes and stylists such procedures: you can always make a mistake with the dosage, or some of the components instead of the use, they cause an allergic reaction. Therefore, do not rely on the Internet, but you trust better your curls with a professional tool.
